Yes. I do have a sliding scale for individual sessions.There are limited spots on case-by-case basis.
At this time I am accepting Aetna, Oscar Health, United Healthcare, and Oxford plans through Headway.
At this time, I am offering both telehealth and in-person sessions. I use Zoom for virtual sessions. During our initial phone consult we can talk about any special needs.
The in-person location is North of Houston, near The Woodlands area.
In general, you can expect to present the topic, discuss goals, background, and share progress or insights from the previous sessions. Therapy may be short or long-term, depending on the situation and personal goals. Some of my clients who choose to work on intricate patterns or desire more personal development require long-term therapy. It is common to schedule regular sessions until they are no longer needed. In sessions, I may use Brainspotting, mindfulness-based processing, or cognitive restructuring as part of the therapy.
Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and practice what you learn. The ultimate purpose of therapy is to bring the knowledge and actions we discover during the session into our daily life. You may also work on journaling, trigger sheet, change plan, self-care, though-log, etc., outside of the therapy sessions to support your desired goals. People usually seek therapy to bring positive changes, new perspectives and to increase self-awareness.
Some of the benefits available from therapy are: