Trauma recovery and Brainspotting


Most people experience some form of trauma in their life.It can be an accident, the death of a loved one, an exposure to a distressing or violent incident, or something else. You may be at a loss as to how to process the experiences and heal from them. The goal of trauma recovery is to enhance resilience and move towards a healthy lifestyle and feeling safe. No two people process and cope with trauma in the same way. Recovering from trauma doesn’t always mean processing all of the incident details, as each person heals differently.

I use Brainspotting to help identify what is needed to overcome the impact of the trauma.

Why Brainspotting - Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing (Brainspotting website, 2021)

Next step: If you are ready to heal your trauma, it is time to schedule a discussion with a licensed therapist. Here is a link to schedule a 20 minutes initial consultation at no cost and check if we are a good fit. You can call me at 713-894-0146 or send an email to or use this webform.